A new moment of movement and energy marked the third physical activity session of the Erasmus+ project Don’t Age, Engage!
With music, rhythm and different exercises, participants were encouraged to follow a sequence of movements, engaging the whole body and working on mobility and coordination in a dynamic way.
From steps and stretches to bending exercises and movements performed together, the session was filled with enthusiasm, focus and good spirits.
More than just an exercise session, this workshop showed how physical activity can be an opportunity to stay active, socialise and enjoy time together.
This spirit of participation and active ageing is at the heart of what the Don’t Age, Engage! project seeks to promote through its activities.
Move your body, share moments and stay active — because there is no age limit to keeping moving! 💪✨
Learn more about the project via:
Facebook: https://www.facebook.com/profile.php?id=61581628367465
Instagram: https://www.instagram.com/dont.ageengage/
LinkedIn: https://www.linkedin.com/company/don-t-age-engage/posts/?feedView=all
#DontAgeEngage #ErasmusPlus #ActiveAging #LifelongLearning #Inclusion #SeniorPower #EuropeanCooperation #TogetherWeGrow
