The Union of Parishes of Gondomar (São Cosme), Valbom and Jovim has started the local implementation of the Physical Activity module as part of the Erasmus+ project Don’t Age, Engage!
This first workshop brought together senior participants for a practical session focused on movement and the promotion of a more active lifestyle. Throughout the activity, participants took part in different adapted exercises, creating moments of physical activity, participation and social interaction.
Promoting physical activity is one of the central dimensions of the Don’t Age, Engage! project, which aims to contribute to active ageing and improve the quality of life of senior citizens. Through a variety of activities, the project seeks to promote physical, mental and social well-being, encouraging a more active and healthy lifestyle throughout life.
This workshop marked the beginning of a series of sessions dedicated to physical activity, creating new opportunities for participants to stay active, take part in group activities and enjoy the benefits associated with movement and an active lifestyle.
Together, we continue to show that getting older does not mean stopping — it means continuing to participate, learn and enjoy new experiences! 💪😊
Learn more about the project via:
Facebook: https://www.facebook.com/profile.php?id=61581628367465
Instagram: https://www.instagram.com/dont.ageengage/
LinkedIn: https://www.linkedin.com/company/don-t-age-engage/posts/?feedView=all
#DontAgeEngage #ErasmusPlus #ActiveAging #LifelongLearning #Inclusion #SeniorPower #EuropeanCooperation #TogetherWeGrow
